RECETTES

POULET COCO CURRY

Ingrédients pour 4 personnes: 400 g de blanc de poulet Une briquette de crème de coco 4 carottes Sel, poivre, curry Recette : Laver et ép...

Risotto de blé d'agneau

Ingrédients pour 4 personnes: 500 g d’épaule d’agneau désossée coupée en dés 1 cuillère à soupe de cumin en poudre 2 cuillères à café de ...

Lasagnes d'aubergines

Ingrédients pour 4 personnes : 3 belles aubergines 5 tomates 150 g de parmesan 1 branche de thym ½ bouquet de basilic Quelques brins de r...

Papillote de cabillaud grillé aux petits légumes

Ingrédients pour 4 personnes : 4 filets de cabillaud 1 grosse de boîte de jardinière de légumes (carottes, haricots verts, petits pois......

Verrine à la fraise et corn flakes

Ingrédients pour 4 personnes : 1 barquette de fraises 4 yaourt de chèvre 1 cuillère à café de miel ou de sucre de canne 4 poignées de cor...

Mousse au chocolat

Ingrédient pour 3 personnes: 3 oeufs 100 g de chocolat noir Recette: 1) Clarifier l'oeuf 2) Faire fondre au bain marie le chocolat 2) Mél...

Ratatouille

Ingrédients pour 4 parts environ : 1 ou 2 poivrons 2 courgettes 1 aubergine 2 tomates 1 gros oignon 1 gousse d'ail huile d'olive, ...

Bruschetta d'aubergine et tartare de légumes d'été

http://www.lesfruitsetlegumesfrais.com/en-cuisine/recettes/bruschetta-aubergine-tartare-legumes-ete

POIVRONS MARINES LEGER

http://www.lesfruitsetlegumesfrais.com/en-cuisine/recettes/poivrons-marines-version-light

Galettes de pois chiches

Ingrédients pour 4 personnes : 150 g de pois chiches cuits (en conserve) 1 œuf 1 cuillère à soupe de fécule de maïs ou arrow-root ou pomm...

{"items":["5f5b991622a3a300177e88d4","5f5b991622a3a300177e88d3","5f5b991622a3a300177e88d2","5f5b991622a3a300177e88d1","5f5b991622a3a300177e88d0","5f5b991622a3a300177e88cf","5f5b991622a3a300177e88ce","5f5b99165310850017a15d01","5f5b99165310850017a15d00","5f5b99165310850017a15cff"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_LEFT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":980,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(83,71,69,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":980,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":980,"galleryWidth":1012,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

5 6